The Brain Optimization Playbook for Carnivore Veterans

Advanced, science-backed strategies to keep your brain sharp, calm, and resilient for the long haul on a carnivore lifestyle.

Photo by Bailey Alexander on Unsplash

When the “brain fog” is long gone… but you want more

When I first cut out carbs and plants, the change in my brain felt electric.
The fog lifted. Anxiety eased. Focus came back.

But after a year on carnivore, something unexpected happened — not bad, just curious.
The big transformation was over. My brain felt stable… but not necessarily better every month. I wasn’t declining, but I wasn’t upgrading either.

That’s when I realized: adaptation and optimization aren’t the same.

If you’ve been carnivore for a while and you’re wondering how to keep building mental clarity and resilience — not just maintain — this guide is for you.

I’d love to hear where you are in your journey. Are you past the adaptation phase and now thinking about long-term brain health? Comment below — I reply to help where I can.

1. Stop chasing supplements — master the fundamentals first

One of the biggest mistakes I see among long-term carnivores (and I made it too) is trying to fix every small dip in focus or mood with supplements.

Before reaching for bottles, make sure the core pillars are dialed in: