The Carnivore Diet Starter Pack: 7 Easy Meal Plans for Newbies

Don't know what meals to eat on the carnivore diet? Read here.

Photo by José Ignacio Pompé on Unsplash

Starting a new diet can feel overwhelming, especially one as unconventional as the carnivore diet. When I first embarked on this journey, I had no idea how to structure my meals or make the diet sustainable. But over time, I discovered simple, effective ways to create meals that worked for my lifestyle and my health goals. In this article, I’ll share with you seven easy meal plans designed specifically for beginners, grounded in science and practicality, to help you kickstart your carnivore journey with confidence.

1. Breakfast: The Classic Steak and Eggs

Photo by amirali mirhashemian on Unsplash

Steak and eggs are a staple of the carnivore diet, and for good reason. This combination provides a powerhouse of nutrients, including high-quality protein, healthy fats, and essential vitamins like B12 and choline. For your first meal of the day, cook a juicy ribeye or sirloin steak to your preferred doneness and pair it with two or three fried or scrambled eggs. This meal is not only delicious but also incredibly satisfying, keeping you full for hours.

To make this even easier, consider batch-cooking your steak in advance and reheating it in a skillet. If you’re pressed for time in the morning, this quick prep can save you from reaching for less optimal choices.

2. Lunch: Ground Beef Bowl

Photo by David Foodphototasty on Unsplash

Ground beef is an affordable and versatile carnivore-friendly ingredient. For lunch, cook up a bowl of ground beef, seasoned simply with salt. You can use an 80/20 blend for a perfect balance of fat and protein. Add a pat of butter on top for extra richness and calories if needed.